1. The Summer Sunscreen Dilemma: What If You’re Lacking Vitamin D?In the scorching heat of summer, the top skincare priority for most women is undoubtedly sun protection. Sunscreen, sun-protective clothing, umbrellas, wide-brimmed hats — we layer up to block UV rays, hoping to avoid tanning, aging, and even photosensitivity.But amidst this well-armored routine, a crucial yet often overlooked issue quietly arises: Could consistent sun protection lead to a deficiency in vitamin D?The answer is: Possibly.Vitamin D, known as the “sunshine vitamin,” is primarily synthesized in the skin through exposure to UVB rays — over 80% of our vitamin D intake comes this way. If we’re constantly shielding ourselves from the…