Autumn is a golden season for fat loss. As temperatures drop, our basal metabolic rate naturally increases, making it easier for the body to burn fat. Among many diet strategies, “intermittent fasting” combined with a “low-GI diet” stands out as a powerful duo. This combination helps control caloric intake while avoiding the sharp blood sugar spikes that can trigger hunger and weight rebound. 1. Why Choose Intermittent Fasting + Low-GI? 1.1 Intermittent Fasting: Activating the Fat-Burning Switch Intermittent fasting is a time-restricted eating pattern that extends the fasting window to allow the body to switch from burning glucose to burning fat. Common methods include: The benefits of intermittent fasting go…