As winter unfolds its frosty embrace, it’s time to fortify ourselves against the seasonal chill and its potential health challenges. Maintaining wellness during the colder months encompasses a holistic approach, from bolstering our immune systems to preserving mental equilibrium.We’ll explore a multitude of strategies spanning nutrition, skincare, fitness, and mental well-being to help you not just survive, but thrive, throughout the winter season. 1. Strengthening Your Immune System Through Nutrition Winter often brings a flurry of viruses and illnesses, making it crucial to fortify our immune defenses. Here’s how to do it through smart dietary choices: a. Load Up on Nutrient-Rich Foods: Fuel your body with a rainbow of fruits…